Author Posts

5 Ways to Add Self-Care to Your Fitness Routine

This week we welcome the lovely Sheila Olson of Taking care of yourself can become less of a priortiy if you’re a busy bee, and Sheila gives you the best tips to incorporate self care into your routine. Thanks, Sheila! Getting physically fit is one of the best things you can do for your […]

Brand Ambassador Steve Edwards

Steve Edwards — The Godfather of Marathon Running After running his first marathon at the age of 18 in 1981, Steve has gone on to run 828 official marathon races in an average finish time of 3hrs 18min for each which makes him one of the most successful multi marathon runners in the world today. […]

When disaster strikes…

With one week to go we hear about a major problem with Claire’s training “I decided to run my local park run on Saturday morning see I really enjoy Park Run, the supportive atmosphere is great with a real cross section of runners and the course in Markeaton Park, Derby, is a reasonable test […]

Training for the Derby 10k

    ‘We’ve approached the training for this run in two completely different ways’ Fisiocrem is talking today to Claire and her daughter Lily who are in the last stages of planning for the run. Claire: slowly building up For Claire it’s a matter of building muscle ‘miles’ and confidence — before setting off for […]

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