5 Ways to Add Self-Care to Your Fitness Routine

This week we welcome the lovely Sheila Olson of fitsheila.com. Taking care of yourself can become less of a priortiy if you’re a busy bee, and Sheila gives you the best tips to incorporate self care into your routine. Thanks, Sheila! Getting physically fit is one of the best things you can do for your […]

Steve Edwards – Tips from The Man Inside The Machine

In the attempt of reaching the World Record of  1000 marathon with an average finishing time of 3 hours 20 minutes Steve Edwards faces many and different challenges during the year. Here some tips from the Man Inside The Machine! How much weather conditions and seasons affect your training before a marathon?  In terms of […]

Yoga’s benefits

Yoga Yoga it’s a practice of meditation, breathing techniques and exercises started in ancient India more than 5,000 years ago! It has been touted as a way to boost physical and mental health ever since. But does yoga really help? YES! Here some of the beneficial aspects of practicing yoga for your health: Flexibility With […]

Brand Ambassador Steve Edwards

Steve Edwards — The Godfather of Marathon Running After running his first marathon at the age of 18 in 1981, Steve has gone on to run 828 official marathon races in an average finish time of 3hrs 18min for each which makes him one of the most successful multi marathon runners in the world today. […]

Proudly presenting the London 1O mile

  The Fisiocrem team are looking forward to presenting #FisiocremUK at the #London10mile this Sunday. Not only is it a joy to meet all the dedicated runners and their supporters at an event like this but this race also happens to take place in London’s most stunning Royal Park! We’ll be in the Race Village […]

When disaster strikes…

With one week to go we hear about a major problem with Claire’s training “I decided to run my local park run on Saturday morning see http://www.parkrun.org.uk/ I really enjoy Park Run, the supportive atmosphere is great with a real cross section of runners and the course in Markeaton Park, Derby, is a reasonable test […]

Training for the Derby 10k

    ‘We’ve approached the training for this run in two completely different ways’ Fisiocrem is talking today to Claire and her daughter Lily who are in the last stages of planning for the run. Claire: slowly building up For Claire it’s a matter of building muscle ‘miles’ and confidence — before setting off for […]

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