Yoga’s benefits

Yoga Yoga it’s a practice of meditation, breathing techniques and exercises started in ancient India more than 5,000 years ago! It has been touted as a way to boost physical and mental health ever since. But does yoga really help? YES! Here some of the beneficial aspects of practicing yoga for your health: Flexibility With […]

Brand Ambassador Steve Edwards

Steve Edwards — The Godfather of Marathon Running After running his first marathon at the age of 18 in 1981, Steve has gone on to run 828 official marathon races in an average finish time of 3hrs 18min for each which makes him one of the most successful multi marathon runners in the world today. […]

When disaster strikes…

With one week to go we hear about a major problem with Claire’s training “I decided to run my local park run on Saturday morning see http://www.parkrun.org.uk/ I really enjoy Park Run, the supportive atmosphere is great with a real cross section of runners and the course in Markeaton Park, Derby, is a reasonable test […]

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