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Steve Edwards – Tips from The Man Inside The Machine

In the attempt of reaching the World Record of  1000 marathon with an average finishing time of 3 hours 20 minutes Steve Edwards faces many and different challenges during the year. Here some tips from the Man Inside The Machine! How much weather conditions and seasons affect your training before a marathon?  In terms of […]

Yoga’s benefits

Yoga Yoga it’s a practice of meditation, breathing techniques and exercises started in ancient India more than 5,000 years ago! It has been touted as a way to boost physical and mental health ever since. But does yoga really help? YES! Here some of the beneficial aspects of practicing yoga for your health: Flexibility With […]

Proudly presenting the London 1O mile

  The Fisiocrem team are looking forward to presenting #FisiocremUK at the #London10mile this Sunday. Not only is it a joy to meet all the dedicated runners and their supporters at an event like this but this race also happens to take place in London’s most stunning Royal Park! We’ll be in the Race Village […]

Training for the Derby 10k

    ‘We’ve approached the training for this run in two completely different ways’ Fisiocrem is talking today to Claire and her daughter Lily who are in the last stages of planning for the run. Claire: slowly building up For Claire it’s a matter of building muscle ‘miles’ and confidence — before setting off for […]

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